Oh don’t mind me…just hanging out with the Chief of Staff of the Air Force - General Welsh

Embodied here, is my general disdain for yesterday…today…oh and the next 2 days as well! #gpoy

Finally got some nice sun yesterday! But more importantly, yes, I am wearing #doctorwho boxer briefs #geeklife

ooooook authenticsouthern …if you insist :-) ooooook authenticsouthern …if you insist :-)

ooooook authenticsouthern …if you insist :-)

K, all done with the pity party crap, onto some #positivity …in the last month I’ve lost 15lbs & at the same time, I’ve made #gains w/ my maxes! Feeling #fit feeling good!!!

Had a pretty amazing weekend #justsayin #sanfrancisco

I #mustache you a question…but I’ll shave it for later…

"River Rats"

my 1st GoPro video :-)

And one more for good measure #globejumpers #keepjumping

A throwback for the #globejumpers #keepjumping !

The wind & my hair are not agreeing today… And yes, that is a super classy #batman shirt, I’m glad you asked!

Working on that MEXI-stache…not as good as chlobuchanan ‘s game face though ;-)

Just another day at Goodfellow…

#riverrats #summertime

Obligatory #MURCA picture #memorialday #airforce